TACO CUPS

INGREDIENTS:

  • 1 pound ground beef (preferably 90/10) or meat of choice
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 6 flour tortillas
  • 1¼ cup shredded cheese of choice
  • ⅓ cup sour cream
  • ⅓ cup pico de gallo

INSTRUCTIONS:

  1. Cook the meat in a pan over medium heat until all of the meat has browned. 
  2. Stir in the spices until they are fully incorporated into the meat.
  3. Use a glass to cut out 2 circles from each tortilla. The circles should be about 3 inches in diameter.
  4. Place the cut out circles in a muffin tin and fill halfway with the meat. 
  5. Top the meat with shredded cheese
  6. Broil the taco cups on high heat until the cheese begins to bubble. This takes a few minutes depending on your oven.
  7. Remove the taco cups from the oven, top with sour cream, pico de gallo, and any other ingredients you enjoy!

NOTES

  • These can be served as an appetizer, or you can make a large batch and serve them as an entree. 
  • We like pico de gallo since it gives the taco cups a fresh, vibrant look, but you can use any kind of salsa.
  • If you are using beef with a higher fat content than 90/10, you will need to drain the excess fat before adding the spices.
  • These cups are best served fresh from the oven, but leftovers can be stored in an airtight container in the fridge for up to 4 days. Reheat your leftover cups in the microwave.

NUTRITION

Calories: 172kcalCarbohydrates: 9gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 39mgSodium: 254mgPotassium: 167mgFiber: 1gSugar: 2gVitamin A: 173IUVitamin C: 0.5mgCalcium: 112mgIron: 2mg


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